For anyone that is interested in getting well defined arms like ol’ boy Matt Landis up there, it is important to check out these simple exercises. Essentially, there are three separate types of exercises that you should do to help define your arms, including exercises for the triceps, biceps and the shoulders. Furthermore, the exercises are very simple and they are designed in such a way that you can do them whether you are at the gym, at home or even at a playground.
When you make the decision to exercise your biceps, the best workout that you can do is chin-ups. This is something that makes a lot of people roll their eyes in dread because most people hate the thought of doing chin-ups, but these exercises are quite effective. If you are only able to do one or two at a time, then do what you can and rest for brief period before you come back to repeat that same number of repetitions again. Try to add one or two more every time you do this exercise until you have built up your strength and you are doing solid repetitions. They may take time and effort, the payoff is well worth it.
Finally, to get your shoulders more defined you should lie flat on your back with your knees bent and your heels touching the ground. Find a bar that you can reach from this height and then grab it, making sure to grab it with your arms more than a shoulder length apart. Now pull yourself up off the ground so that your torso is lifting up off the ground while your heels maintain contact. Lower yourself slowly back to the ground and repeat this exercise 8 to 15 times.
If you really want to get well defined arms like Matt Landis, start doing these exercises. If you need to find out more information, visit livestrong.com. You will be glad you did.